The Grounding Pack
Parenting doesn't pause - but you can.
The Grounding Pack is a collection of three short, powerful meditations to help you regulate your emotions, reconnect with yourself, and move through challenging moments with more presence. Each track is around 10 minutes - made for real life, not perfection. Each meditation includes a body relaxation exercise before gently arriving into the parenting topic.
Whether you’re carrying guilt, caught in reactivity, or rushing through the day - these meditations are your invitation to pause, breathe, and come home to yourself.
What Our Customers Say
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“I said something out of frustration to my littlest last night and while I repaired shortly after, I was still carrying guilt that I had said it in the first place and the impact it could have had. I love that reminder that guilt is a messenger and in this moment was reminding me who I am and who I want to be, as a person and as a parent”
Sam (Mother of Three)
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“I was especially touched by the message that guilt is not here to punish us, but to guide us. That reminder helped me exhale silent self-judgments tied to past moments of guilt, and inhale those feelings with compassion, reminding me of the learning they offer”
Padmal (Father of One)
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“I feel that parent guilt is always just sitting in the back of my mind, just lingering. The message of learning from this guilt during the meditation, but not allowing the suffering coming from it to impact you, really resonated with me, and I feel that I can use that affirmation to remind me throughout the day”
Kelsey (Mother of Two)