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Reset Session 23rd November 2025 3:00pm-3:50pm
In a world that often demands we rush, react, and push through, this 50-minute Reset Session offers you a chance to slow down and breathe. Through guided meditation and the soothing resonance of sound healing, you’ll reconnect with your breath, body, and inner calm. Each session is a nourishing blend of meditation and sound designed to soften stress, restore clarity, and realign you with presence and purpose. Step into this transformative experience and reset from the inside out, one mindful moment at a time.
No experience with meditation is needed.
This in-person event will be held at North Lakes Community Centre , providing a peaceful setting for you to unwind and recharge. Don't miss out on this opportunity to relax, reconnect, and recenter yourself. BYO Yoga Mat is ESSENTIAL. We also strongly encourage you bring a light blanket, water bottle and small cushion to rest your head.
To ensure a peaceful and relaxing space, no children are allowed to attend this event.
Doors open at 2:45pm! Please arrive early to allow ample time for parking and to complete waiver if not done prior.
Location
North Lakes Community Centre
Meeting Room 2, Level 2
10 The Corso, North Lakes 4509
IMPORTANT
Contraindications for Crystal Bowl Sound Healing
Crystal bowl sound healing is generally safe, but certain conditions require caution. If you have any of the following, please seek clearance from a medical professional before participating:
1. Epilepsy or Seizure Disorders – Vibrations and frequencies may trigger seizures.
2. Pregnancy (Especially First Trimester) – Some frequencies may overstimulate the nervous system or affect fetal development.
3. Pacemakers & Medical Implants – Vibrations may interfere with pacemakers, cochlear implants, or other electronic medical devices.
4. Recent Surgery or Open Wounds – Resonance may affect healing tissues and cause discomfort.
5. Severe Mental Health Conditions – Individuals with schizophrenia, psychosis, or severe PTSD may find sound healing overwhelming.
6. Tinnitus or Sensory Sensitivities – High-pitched frequencies may worsen tinnitus or cause discomfort.
7. Metal Implants or Plates – Some individuals with metal implants may experience discomfort due to vibrational resonance.
8. Vertigo or Balance Disorders – Sound frequencies may cause dizziness or nausea.
9. Heart Conditions & Hypertension – Deep relaxation can lower blood pressure, which may be risky for those with unstable heart conditions.
10. Severe Anxiety or Trauma History – Emotional releases may occur, which could be distressing without proper support.
Precautions
Seek clearance from a doctor if answered yes to any of the above.
Arrive 10 minutes early to complete a waiver before the session.
Hydrate before and after the session to support energetic balance.
Inform the facilitator of any concerns or sensitivities beforehand.
Participants may adjust or leave the session if discomfort arises.
See you there!
In a world that often demands we rush, react, and push through, this 50-minute Reset Session offers you a chance to slow down and breathe. Through guided meditation and the soothing resonance of sound healing, you’ll reconnect with your breath, body, and inner calm. Each session is a nourishing blend of meditation and sound designed to soften stress, restore clarity, and realign you with presence and purpose. Step into this transformative experience and reset from the inside out, one mindful moment at a time.
No experience with meditation is needed.
This in-person event will be held at North Lakes Community Centre , providing a peaceful setting for you to unwind and recharge. Don't miss out on this opportunity to relax, reconnect, and recenter yourself. BYO Yoga Mat is ESSENTIAL. We also strongly encourage you bring a light blanket, water bottle and small cushion to rest your head.
To ensure a peaceful and relaxing space, no children are allowed to attend this event.
Doors open at 2:45pm! Please arrive early to allow ample time for parking and to complete waiver if not done prior.
Location
North Lakes Community Centre
Meeting Room 2, Level 2
10 The Corso, North Lakes 4509
IMPORTANT
Contraindications for Crystal Bowl Sound Healing
Crystal bowl sound healing is generally safe, but certain conditions require caution. If you have any of the following, please seek clearance from a medical professional before participating:
1. Epilepsy or Seizure Disorders – Vibrations and frequencies may trigger seizures.
2. Pregnancy (Especially First Trimester) – Some frequencies may overstimulate the nervous system or affect fetal development.
3. Pacemakers & Medical Implants – Vibrations may interfere with pacemakers, cochlear implants, or other electronic medical devices.
4. Recent Surgery or Open Wounds – Resonance may affect healing tissues and cause discomfort.
5. Severe Mental Health Conditions – Individuals with schizophrenia, psychosis, or severe PTSD may find sound healing overwhelming.
6. Tinnitus or Sensory Sensitivities – High-pitched frequencies may worsen tinnitus or cause discomfort.
7. Metal Implants or Plates – Some individuals with metal implants may experience discomfort due to vibrational resonance.
8. Vertigo or Balance Disorders – Sound frequencies may cause dizziness or nausea.
9. Heart Conditions & Hypertension – Deep relaxation can lower blood pressure, which may be risky for those with unstable heart conditions.
10. Severe Anxiety or Trauma History – Emotional releases may occur, which could be distressing without proper support.
Precautions
Seek clearance from a doctor if answered yes to any of the above.
Arrive 10 minutes early to complete a waiver before the session.
Hydrate before and after the session to support energetic balance.
Inform the facilitator of any concerns or sensitivities beforehand.
Participants may adjust or leave the session if discomfort arises.
See you there!
Please complete this waiver prior to attending: Google Form (Waiver)